Cycling Training Plan Guide: Training Zones, FTP, Weight Loss & Endurance with Lukas Löer SCYENCE.CC

Описание: Looking for a cycling training plan that fits your needs? Check out this guide for beginners with my cycling coach Lukas Löer SCYENCE.CC  @PROBIKEAcademy 

💥Check out the Buzzalong Training Plan:

https://www.trainingpeaks.com/my-trai...
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Some discounts/referrals from my partners:

⭐️ Alltricks Cycling Gear link below ⤵️

https://fnty.co/c/r-uPbTvAhT

Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES

Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks

🚲 Fara bicycles: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike

https://faracycling.com

⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️

https://fnty.co/c/r-uPbTvAhT

⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT


You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.

Amazon UK: https://amzn.to/47IPK5W
Amazon US: https://amzn.to/3Rpjz5R
Amazon NL: https://amzn.to/482S738
Amazon DE: https://amzn.to/3Rr9JAg

Thanks for watching!

⏰ Timecodes ⏰

00:00 Introduction
00:49 Cycling Training
01:15 The Scyence ‪@SCYENCE_‬ community
02:40 Why Train for Ultra Cycling?
03:45 VO2max
04:06 Differences Between Short (Crit race) and Long-Distance Races?
05:02 Fat Oxidation Rate
06:25 Why Riding Slower Makes you Faster?
06:51 Why is it Crucial to Follow a Structured Training Program?
08:14 Type I Fibers
08:40 Training Zones
09:01 Buzzalong Training Plan
10:06 What is Polarized Training in Cycling?
10:50 How Do you Structure your Training Plan?
11:45 How Do Intensity Exercises Can Improve Performance?
12:43 How to Prepare for Badlands Ultra Cycling Race?
14:10 What is Trainingpeaks & Training Stress Score (TSS)?
15:27 What is FTP?
18:06 Nutrition & Training for Ultracycling
19:17 How, and When to Fuel your Training Sessions?
20:08 Can You Lose Weight By Cycling?
22:16 Is it Good to Train Fasted?
25:15 How Does Recovery Affect Training?
27:34 When to Start your Training Plan
30:01 Personal Experience in Ultra Cycling
34:37 Outro

#cycling #training #cyclingpodcast