5-min Quick & Intense Glute Band Workout! Pump up Your Backside | Glute Activation Exercises

Описание: Get ready to rev up the glutes with this quick and intense glute band #workout. You can use this as a standalone (do it twice for more of a challenge), or use it as a pre-workout activation for your lower body glute and leg day!

Don’t think 5 minutes won’t burn! Do the workout once for a quick burn, or twice for an extra oomph! Grab a mat, your medium/heavy glute band, and let’s do this! #gluteworkout #quickfitness

💞 Don't forget to like this video and subscribe to my channel!

Find me online
📷 Follow me on Instagram:   / gzonefit  
🎥 Subscribe to my channel here:    / @g-zone-fit  

✨✨ABOUT THIS WORKOUT✨✨

⏱️ Duration: 5 Minutes!
🏋️ Equipment: Exercise Mat, Glute Band/Loop
💪 My weights used today: Banded Bodyweight only
🧘 Timer will be set at 20/10 throughout
🎶 Music by ​⁠@EpidemicSound

💪 Exercise breakdown - all moves are banded:

Glute Bridge
Glute Bridge Hold
Donkey Kick R
Donkey Kick L
Glute Bridge Pulse
Hydrant L
Hydrant R
Squat to Good Morning
Zig Zag Monster Walk

DONE!!

🎉YOU DID IT! 🥳

IMPORTANT NOTES:
💯 Show up with an open mind. The hardest part is getting started. EveryBODY is different. Your fitness level may not be the same as mine. You do you, whatever that looks like today. I’m here to lead the way and to provide a program for you to follow. Challenge yourself! Maintain proper form! Slow down when you need to, modify any of the moves to make them work for you, and most importantly, stay consistent! 🙌

Thank you for working out with me today. Stay tuned, there's A LOT more to come...

💖 Please like and subscribe to my channel! 💖

#workout #gluteworkout #fitness

*************
DISCLAIMER: This video may offer health, wellness, fitness, or nutritional information and is meant for educational purposes only. If you are new to exercise or planning on starting a new fitness routine, you should consult your physician to make sure it is safe for you. The information herein is not meant as an alternative to seeking professional medical advice or suggested treatments. Please know that performing any exercise or home workout is solely at your own risk.