Why Refined Carbs & Fats Don't Mix - The Cheeseburger Example

Описание: Eating refined carbs with fats is a surefire way to make body fat and it all has to do with insulin. Watch this video to get a new perspective on your next meal.

You may have heard me refer to insulin as your fat-storing hormone because it moves glucose from the carbs you eat into your fat cells. But, we know from research out of MIT that insulin also shuttles fatty acids into your fat cells. When you eat quick-digesting carbs with slow-digesting fats, you turn your body into a fat-making factory.

In this video, I explain how to fix this problem when you find yourself at a fast food restaurant with limited choices. And, the best option to avoid fat-storage altogether.

****************
Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-bec...

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook:   / drbeckyfitness  
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? (Full...  
5 Low-Carb, High-Fat Foods to Eat Every day:    • 5 Low Carb, High-Fat Foods to Eat Every Day  
How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After Menop...  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.