Stop Dieting Eat Real Food
Автор: TB4YD
Загружено: 2026-02-22
Просмотров: 13
Описание:
Why most diets fail men over 50. They’re too complicated.
Free: TB4YD Real Food Protocol (PDF) :
https://www.icloud.com/iclouddrive/0d...
Weekly writing on discipline, real food, and much more. https://fergusonwellness.ghost.io/
In this video I break down the Real Food Protocol — a simple 31-day reset built on meat, fish, veg, eggs, fruit and raw dairy. No calorie counting. No macro tracking. No apps. Just real food. If you follow it properly, you’ll likely lose weight, reduce inflammation, think clearer and regain control over food.
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