Intermittent fasting for brain health
Автор: Nedley Health
Загружено: 2024-02-08
Просмотров: 2473
Описание:
Hungry for better brain health? Dr. Neil Nedley reveals the mind-blowing science behind intermittent fasting. Discover how skipping dinner can skyrocket your BDNF levels in just 17 hours. Ready to transform your brain? Smash that subscribe button!
#IntermittentFasting #BrainHealth #BDNF #nedleyhealth #neilnedley
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Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you!
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