Not Losing Weight at 39… So I Changed This | The 40-Year Reset (Ep.4)

Описание: For the past few weeks, my weight has been stuck between 109kg and 110kg.

No gain. No loss. Just frustration.

And with my goal this year to run a sub-20 minute 5K, I know the weight has to come down to make running easier.

So this week, I’m making two important changes:

✅ Back to tracking calories properly (no more guessing)
✅ 5AM runs to separate cardio from gym training

I’ve realized trying to squeeze running and weights into one gym session was causing me to rush both — and not progress properly in either.

This morning’s result?
🏃‍♂️ 32:20 for 5K — over 2 minutes faster than a few weeks ago.

So even though the scale isn’t moving, progress is happening.

This episode of The 40-Year Reset is about adjusting the plan when things stall — because after 35, fitness isn’t about doing more… it’s about doing the right things consistently.

If you’ve ever felt stuck with your weight while trying to get fit again, this one’s for you.

👇 Drop a comment if you’ve hit a plateau and what helped you break it.
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