14 Min Total Body • Sculpt + Sweat • Busy Mum Workout
Автор: Brooke H
Загружено: 2025-12-16
Просмотров: 105
Описание:
Today’s Body by Brooke session is a 14-minute full body flow. A Pilates-inspired strength routine blending sculpting, toning and controlled movement for a slow, aesthetic burn.
STYLE:
• Full body flow
• Dumbbells optional
• No repeats
• Strength + Pilates fusion
BENEFITS:
• Tone full body
• Improve mobility + stability
• Deepen core engagement
• Slow burn, strong finish
Disclaimer:
This workout is for general fitness and educational purposes only. It is not intended as medical advice.
Please consult a qualified healthcare professional before beginning any new exercise program, especially if you are pregnant, postpartum, injured, or have any medical conditions.
Listen to your body, modify where needed, and stop if you feel pain, dizziness, or discomfort.
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