Quick Arms & Abs Burn | 10 Min EMOM Strength Workout
Автор: Brooke H
Загружено: 2026-01-22
Просмотров: 22
Описание:
Short on time but want a serious burn?
This 10 minute arms and abs EMOM workout uses dumbbells and a barbell (optional) to build strength without sit ups or wrist-heavy moves. Perfect if you’re training at home, postpartum friendly, or just want something effective without overthinking it.
We alternate arms and core every minute on the minute to keep intensity high while giving you built-in rest. Simple. Efficient. Done before the kids interrupt.
Equipment needed: dumbbells and a barbell (optional)
Time: 10 minutes
Style: EMOM (every minute on the minute)
Focus: arms, core, strength
Always listen to your body and modify where needed.
DISCLAIMER. This workout is for general fitness and educational purposes only. It is not intended as medical advice. Please consult a qualified health professional before starting any new exercise program, especially if you are pregnant, postpartum, or managing an injury or health condition. Always listen to your body and modify exercises as needed. Stop if you feel pain, dizziness, or discomfort.
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