YOGA Practice for Klesha 1- AVIDYA: Ignorance - LauraGyoga

Описание: This video is about the first Yoga practice in the Klesha Series. The Kleshas are the obstacles to happiness or enlightenment. The first Klesha: Avidya means ignorance, most of all the ignorance of the true self and how that causes suffering in our life. We will work down the layers of the Koshas to the true Self to stay connected to our deepest level- the space of ever present stillness.

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Laura G.

Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus

YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!

Practice Yoga = Change your Life!!

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** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **

Yoga Therapy Evaluation & Treatment at Body In Balance, Linwood NJ:
http://www.bodyinbalance.co/Wellness/...

Online Yoga Therapy and Yoga Consultation through Skype...coming soon...check the website!