"Yoga Board" Klesha 4: Dvesha- Aversion- LauraGyoga

Описание: This is the fourth YogaBoard talking about the kleshas, Dvesha is avoidance. These are the things that are uncomfortable or challenging so we push it away or avoid it. This is paired with Raga or seeking pleasure as we frequently find ourselves stuck in a pattern of avoiding discomfort and seeking pleasure.

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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My LIVE CLASS: Hummingbird Yoga in Linwood NJ
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YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

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