VINYASA LADDER FLOW

Описание: Here's a bonus vinyasa flow video for you! I went live on Facebook last week and wanted to share it with my fabulous YouTube community! This is a ladder vinyasa flow meaning that we build posture upon posture. This is a good vinyasa flow intermediate video but you can absolutely modify and take it at your own pace. This is also a great detox yoga video. I created a playlist on Spotify to go along with this vinyasa flow sequence. Here's the link!

https://open.spotify.com/playlist/0Rv...

I hope you enjoy it!

xo Jodi

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💜💚 Metta! xoJodi 💚💜


Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.