Express Ladder Flow | 35 Minute Intermediate Yoga Class | yoga Vinyasa Sequence

Описание: #yoga #flow #vinyasaflow
Express Ladder Flow | 35 Minute Intermediate Yoga Class | yoga Vinyasa Sequence

Vinyasa flow may be intermediate by nature, just because of the pace (moving one breath per movement) but this class is suitable for all levels. There are definitely challenging balancing poses, but the beauty of a ladder sequence is building familiarity with the poses and creating muscle memory.

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