Inversion Table Back Pain Exercises and Stretches for Beginners

Описание: These inversion table stretches for back pain are best for beginners who want to start inverting at a lesser angle and use Teeter Traction Handles for assisted stretching. Focus on relaxing and breathing deeply throughout the stretching. Remember, only do what is comfortable to you and return upright when you need a rest.

Teeter partnered with Corrective Exercise Specialist Josh Lewis to develop routines designed to build support and stability around the spine and reduce or prevent back pain.
Watch more of our Daily Movement Routines :    • Inversion Table Stretches for Intermediate...  

Using gravity and your own body weight, the Teeter inversion table decompresses the spine to rejuvenate the discs, relieve pressure on nerves, realign the spine, and release muscle tension. This is the secret that no other solution can provide – and why the Teeter is able to offer relief for so many different back pain conditions. You’ll not only FEEL better, you’ll MOVE better because you’ll have improved flexibility and less muscle tension, and LOOK better thanks to improved spinal alignment and better posture.

With the Teeter FitSpine Inversion Table, you can FEEL it to BELIEVE it in just 30 days or less – so you can get back to being you and start enjoying life again. Listen to real Teeter users who experienced natural relief without relying on pills and appointments to get through the day. And learn how you can join the over 3 MILLION PEOPLE like you who have put their trust in Teeter, the ONLY FDA-Cleared Inversion Table indicated for back pain, sciatica, herniated disc and more!

Teeter offers the only inversion tables both independently certified by UL and registered with the FDA as a 510(k) medical device. The Teeter is indicated for the relief of back pain, muscle tension and spasm, herniated disc, sciatica, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome.

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