5 MIN BEFORE BED WORKOUT & STRETCH | burn calories overnight | fitnessa ◡̈
Автор: Fitnessa
Загружено: 2021-10-10
Просмотров: 1900
Описание:
Hi everyone and welcome to today's workout :) Today is another 5 minute workout and this time - its a before bed workout and stretch. We include some stretches to get ready for bed but also include some exercises that will help you burn calories even while you sleep :) You obviously can do this anytime throughout the day if you want though! Let me know what you think in the comments below :) Thanks for working out with me!
xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy Cardio Warm Up
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: / @jenessairl
📷 GEAR I USE:
CAMERA: Sony A6600
Yo Gorilla Mats - https://gorillamats.com?aff=66
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
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