心口痛、呼吸不順、背脊膊頭痛、手麻痹 ….胸椎第一至四節神經線受壓運動 [Eng Subtitles] Exercises for T1-4 Nerve Impingement

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如果你有心口痛、呼吸不順、背脊及肩膊痛等症狀，有可能你是胸椎第一至第四的神經線受壓。這些神經線是負責上胸部的器官包括心臟、肺、肝臟、膽及附近肌肉。如果我們常常寒背、姿勢不良、頭向前傾就會令到上頸椎上的脊骨出現錯位，而導致神經線出現受壓情況。當神經線受勞損，身體便出現很多痛症。嚴重者可以出現手麻痹及冇力。

Dr. Joe 會教大家幾個運動去幫助改善上胸椎的問題，包括背肌太弱、胸大肌太緊、寒背等等。如果沒有這問題也可以每日做來當保健，非常簡單易學一定幫到你。

In this video, Dr. Joe talked about the exercises for the thoracic nerve (T1-T4) impingement. Usually, it occurs when the patient has a poor posture with sm anterior head carriage. This will cause shoulder pain, back pain, trouble breathing, and chest pain. Dr. Joe will demonstrate the best exercises for back pain relief, open the chest wall, and stop slouching!!!! Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
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#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#背痛
#胸椎受壓
#心口痛
#呼吸不順
#頸痛
#手麻痹

#drjoewong
#chiropractor #drjoe
#backpain
#thoracic
#T1-4
#numbness
#exercise
#backpain

0:00 介紹 Introduction
3:17 運動一：上胸椎活動Exercise 1: Upper Thoracic Motion
6:08 運動二：雙手擴胸Exercise 2: Open the Chest with 2 Hands
8:44 運動三：梳化伸展Exercise 3: Sofa Stretch
11:22 運動四：胸大肌拉筋Exercise 4: Pectoral Stretch
12:36 運動五：側身伸展Exercise 5: Side Lean

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。