20-Minute Core Workout - Sliders + Tabatas
Автор: Nicole Pearce Movement
Загружено: 2017-07-03
Просмотров: 41254
Описание:
This workout will take you 20 minutes to complete. You'll do 4 minutes of slider work (2 on each side) followed by a tabata. Here's the general breakdown (rest for 30 seconds in between each section):
Slider obliques series on RIGHT
Slider obliques series on LEFT
Tabata 1
Slider obliques series on RIGHT
Slider obliques series on LEFT
Tabata 2
As with all workouts, make sure to warm up beforehand. I have a 5-minute warm up on my YouTube channel you can follow along with or just do your own. Modify as needed with all the exercises—I'll explain how to in the video. :)
EQUIPMENT I USED
—10-lb weight (optional!) http://amzn.to/2iyEWy0
—Sliders http://amzn.to/2jQSNAQ
WEARING
—Free People leggings (old) - similar here: http://bit.ly/2ueRPDE
—Lululemon tank - sold out in stripes but available in solids: http://shopstyle.it/l/bxDn
SONG | https://www.youtube.com/watch?v=89IUA...
LET'S HANG OUT!
--Blog http://pumpsandiron.com
--Facebook http://bit.ly/1RN9JRN
--Instagram http://bit.ly/1PHwTHL
--Twitter http://bit.ly/1ZNcSqX
outfit and equipment links are affiliate
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