Moonwalk!
Автор: BB4B Instruction
Загружено: 2025-10-14
Просмотров: 82
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We tried the Moonwalk!
This illusion - walking forward but traveling backward - is really a cool way to help our FEET and ANKLES because that is what we are using to do this move! We get:
--Strength in our feet, ankles, and postural muscles
--Improved control and response to help us if we are off balance
--Practice balancing on one leg in a safer way
--Ummm....FUN and a way to impress your FRIENDS!
Enjoy!
Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.
This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.
I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!
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