Is Menopause Waking You Up at 3 AM?

Описание: Feel like your sleep has gone missing in midlife and menopause? In this video, I'm joined by Dr Shelby Harris Psy.D., board certified sleep specialist who treats a wide variety of sleep disorders using evidence-based non-pharmacological treatments.

We talk about:
• The perfect storm of hormones, mood, and social load
• Why sleep hygiene helps but won’t cure insomnia
• Rethinking the “eight hours” rule and normal wakeups
• HRT benefits and limits for midlife sleep
• CBTi basics: wake time, stimulus control, time-in-bed tweaks
• Letting go of sleep anxiety
• Practical first steps and when to get help

Learn more about Dr Harris at: www. drshelbyharris .com
Follow her on Instagram: @ SleepDocShelby
Check out her books:
The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication

The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage

Looking for better sleep solutions in the kitchen? My book, Eat to Thrive During Menopause, has an entire section on sleep - Order wherever books are sold or visit www.menopausenutritionist.ca/Book.

✨Grab your FREE Guide to Un-Dieting your Mindset✨
Having the right mindset is what you need to be able to embrace normal eating and stop obsessing about what you're eating (and not eating) in midlife and menopause.

➡️ https://www.menopausenutritionist.ca/...

🖥 Learn how I can help you - https://www.menopause.nutritionist.ca

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  / meonpause.nutritionist  

#menopause #perimenopause #postmenopause #sleepproblems #hrt #cbti

******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.