Can You Manage Menopause Without Hormones? Start here!

Описание: Are you curious if you can manage menopause without hormones? There are many reasons why you might want to learn how it's possible, but it definitely can be a confusing terrain to navigate.

In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.

We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter.

*Links Mentioned*
EP 67: Hot Flashes 101: Can You Beat the Heat? https://www.menopausenutritionist.ca/...
EP 127: The Truth About Soy in Midlife    • Is soy good for you? 5 myths about eating ...  

*Connect with Dr. Suzanne*
The Website: https://thedrsuzanne.com/
Instagram: @askdrsuzanne   / askdrsuzanne  
📚Grab the Book: Menopause Bootcamp https://themenopausebootcamp.com/the-...

🖥 The Website:
https://www.menopause.nutritionist.ca

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*Ways to Work with Me*
➡️ https://www.menopausenutritionist.ca/...

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  / menopause.nutritionist  

00:00 Introduction

******The information shared on this channel is for general informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for advice regarding your specific health concerns or before making any changes to your health or wellness routine. What I share here is based on personal experiences, research, or opinions and should not be taken as professional guidance.