Yoga and Essential Oils for Digestion - 3 Simple Yoga Poses

Описание: 🧘‍♀️ Download the Essential Oils for Yin Yoga Guide:
https://flourishessentials.ca/essenti...

Enjoy this yoga and essential oils for digestion class - with 3 simple yoga poses to promote digestion.

These restorative yoga poses help relieve bloating and feelings of digestive discomfort.

To amplify the effects We’ll be using one of my favourite essential oils for digestion - the doTERRA Digestzen or Zengest blend if you’re in Canada.

I’m Krista Strayer of flourish yoga, your wellness lifestyle coach specializing in ayurveda and essential oils. Ayurvedic Oils are a quick way to relieve digestive discomfort and paired with yoga help to reduce stress naturally which tends to be a big factor for digestion.

🌱 Join me for my weekly class: https://flourishessentials.ca/simple-...
🌱 Learn more about Ayurveda and Essentials oils here:   / flourishdailyessentials  

Purchase the Essential Oils referenced in this video:
💧 doTERRA ZenGest: https://doterra.me/HacsJL2r

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Facebook:   / flourishdailyessentials  
Instagram:   / kristastrayer  
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Video Guide
0:00 Introduction
0:41 doTERRA Zengest Effects
1:02 Childs Pose
1:59 Bridge Pose
2:40 Reclined Twist Yoga Pose

#yogafordigestion #yogaandessentialoils #essentialoilsfordigestion