Learn Surya Namaskar Step by Step | Complete Sun Salutation Guide for Beginners 🌞 yogi's yoga
Автор: Yogi's Yoga
Загружено: 2025-11-03
Просмотров: 81
Описание:
Surya Namaskar, or Sun Salutation, is one of the most powerful sequences in yoga — combining movement, breath, and mindfulness. 🌅
In this video, you’ll learn how to do Surya Namaskar step-by-step with correct alignment, breathing technique, and the deeper meaning behind each posture.
Whether you’re a beginner or restarting your yoga journey, this routine will help you:
✨ Improve flexibility and strength
✨ Boost energy and metabolism
✨ Calm the mind and bring inner balance
Take a deep breath, roll out your mat, and let’s salute the sun together! 🧘♀️☀️
#SuryaNamaskar #SunSalutation #YogaForBeginners #YogisYoga #MorningYoga #DailyYogaPractice
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