Day-3 massage digestive organs

Описание: 🌿 14 Days Yoga Challenge | Day 3
Digestion System • Gut Health • Inner Healing (1 Hour)
🙏 Namaskar
Aaj Day 3 – Digestion System me hum yogasan, pranayam aur guided meditation ke through pet, aanton aur digestive organs ko healthy banane par kaam karenge.
Agar aapko gas, bloating, acidity, constipation, heaviness ya slow digestion ki problem rehti hai, to ye session aapke liye bahut faydemand hai 🌼
✨ Aaj ke Session me kya hoga:
✔ Pawanmuktasana series (gas & bloating ke liye)
✔ Digestion-friendly yogasan
✔ Pranayam – digestive fire ko balance karne ke liye
✔ Guided meditation – gut healing & relaxation
🌼 Is session ke fayde:
• Gas, acidity aur constipation me rahat
• Digestive system strong hota hai
• Pet halka aur relaxed feel hota hai
• Stress kam hota hai (stress = poor digestion)
• Overall energy & immunity improve hoti hai
🧘‍♀️ Ye class kis ke liye hai?
✔ Beginners
✔ PCOS / hormonal issues
✔ Weight issues
✔ Office / sitting lifestyle wale log
✔ Jo digestion naturally improve karna chahte hain
📌 Important Instructions:
• Khali pet ya halka khana karke practice karein
• Comfortable kapde pehne
• Zabardasti stretch ya pressure na banayein
• Pregnancy, surgery ya severe problem me doctor se pooch kar karein
💬 Comment me “Done – Day 3” likhein aur apna experience share karein
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❤️ Video ko Like & Share karein
📅 Kal milenge Day 4 ke saath
🕉️ Jab digestion sahi hota hai, to zindagi smooth ho jaati hai.
🔖 Hashtags:
#Day3Yoga
#DigestionYoga
#GutHealth
#14DaysYogaChallenge
#YogaWithSanjna
#Pawanmuktasana
#Pranayama
#Meditation
#HealthyDigestiveSystem