Short Arc Quad

Описание: Short Arc Quad (SAQ)

Sit with your legs extended out in front of you. Place a foam roller, folded pillow, or large rolled up towel under your affected knee. Squeeze your quad muscles (top of your thigh) to straighten your knee, hold as directed, then slowly lower your heel back to the surface.

Helpful Hint: If you are having trouble getting your knee all the way straight, try flexing your foot (pulling your toes up toward your nose) as you do this exercise.