Hope Physical Therapy and Aquatics

Aquatics - Piriformis Stretch (standing)

Aquatics - Piriformis Stretch (seated)

Aquatics - Shoulder D2 "Draw Swords"

Aquatics - Shoulder ABD

Aquatics - Shoulder Horizontal ABD

VMO Straight Leg Raise (Toe Out)

Straight Leg Raise

Short Arc Quad

Prone Quad Stretch

Hamstring Curl Prone

Quad Set

Long Arc Quad

Heel Slides

Hamstring Set

Side Lying Thoracic Rotation (S/L Tsp Rot)

Cha Cha slide challenge

Prone T

Sciatic Nerve Glide (knee)

Sciatic Nerve Glide (ankle)

Hand Heel Rock (Childs Pose)

Hamstring Stretch Supine with Belt

Figure 4 Stretch

Gluteus Stretch

Piriformis Stretch

Double Knee to Chest

Single Knee to Chest

Hip Adduction Supine Ball Squeeze

Bridge Single Leg

Bridge March

Bridge Kickout