Preworkouts - Is Caffeine Really Needed?

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Referenced Article
https://pubmed.ncbi.nlm.nih.gov/35599...

Good ol preworkouts, a supplement industry that has grown substantially in the past few decades. As big of a money maker preworkout supplements might be, does it actually make a difference to your resistance training? More so, how does the primary stimulant found in preworkouts, caffeine, stack up against preworkouts that do not have stimulants? In this video, we look into a new study that pits caffeinated preworkouts against its non-caffeinated counterpart to see if the caffeine actually makes a difference.

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