1 Simple Dinner Habit Lowers Cholesterol 45% After 60 | Cardiologist-Backed Study
Автор: FOOD vs FEAR
Загружено: 2026-01-14
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High cholesterol after age 60 silently damages arteries, increasing heart attack and stroke risk. New research shows one simple dinner habit can cut LDL cholesterol by up to 45% naturally—without harsh medications.
In this video, a cardiologist-backed study explains how soluble fiber at dinner, especially oats rich in beta-glucan, traps cholesterol in the gut, reduces liver production, and improves artery health in seniors. Studies confirm this habit lowers bad cholesterol, triglycerides, inflammation, and cardiovascular disease risk after 60.
If you’re struggling with high LDL, heart disease risk, plaque buildup, or statin side effects, this video shows exact timing, portions, and preparation for maximum cholesterol reduction. Start tonight and protect your heart naturally.
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