Evening Ritual to Close Your Day | Deep Sleep Meditation | Mindful Movement
Автор: The Mindful Movement
Загружено: 2018-04-02
Просмотров: 1757959
Описание:
Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use my soothing voice as your guide or choose to practice on your own after you are comfortable with the ritual. It is ok if you fall asleep during this meditation as your subconscious mind is still listening.
Meditation written by and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
---------------------------------------------
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
#sleepmeditation #clarity #peacefulnight
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
