Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga [Episode 1]

Описание: Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Senior Yoga - Gentle Yoga. This yoga for beginners practice is especially designed for seniors and beginners. This gentle floor-based yoga practice focuses on flexibility, balance, and strength. Many modifications are shown throughout the yoga practice that make this class very accessible for people that are senior citizens and complete beginners. This yoga class is great for beginners and new yogis, as the practice moves slowly through gentle stretching. The practice starts with a seated warm up that brings awareness to the breath. Then the class then progresses to some core activation and deeper stretching. The yoga practice ends in a relaxing meditation that brings awareness to the present moment.

Two yoga blocks and a blanket/towel are the suggested props for this yoga practice.

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded. Namaste!

Yoga for Beginners
Yoga Beginner
Beginner Yoga
Beginners Yoga
Gentle Yoga
Gentle Yoga for Complete Beginners
Gentle Yoga for Total Beginners
Gentle Yoga at Home for Beginners
Gentle Yoga for Complete Beginners and Seniors
Gentle Yoga for Seniors and New Yogis
Gentle Yoga for Beginners
Gentle Yoga for Seniors
Gentle Yoga for Active Seniors
Yoga for Seniors and Beginners
Yoga for Senior Beginners
Yoga for Senior Citizens
Beginner Senior Yoga
Relaxing Slow Yoga for Seniors
Relaxing Yoga for Beginners
Relaxing Yoga for Seniors and Beginners
Relaxing Yoga for Complete Beginners
Relaxing Yoga
Yoga for Seniors
Senior Yoga
Seniors Yoga
Senior Workout
Senior Workout Routines
Senior Workout Routine
Yoga Senior
Floor Yoga
Floor Yoga for Beginners
Floor Yoga for Complete Beginners
Floor Yoga for Seniors
Anxiety Yoga
Yoga Anxiety
Slow Yoga
Slow Beginner Yoga
Slow Senior Yoga
Slow Yoga for Seniors
Slow Yoga for Seniors and Beginners