Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Yoga for Beginners - [Episode 26]

Описание: Gentle Yoga for Seniors and Beginners - Yoga for Seniors - Yoga for Beginners - Gentle Yoga. This gentle yoga for seniors and beginners class is designed for increasing flexibility, balance, and strength. This gentle yoga practice is especially designed for seniors and beginners. Many modifications are shown throughout this gentle yoga practice that make this class very accessible for people that are active older adults, ages 50-75+. The gentle yoga class moves slowly through floor-based stretching. The practice starts with a seated warm-up that brings awareness to the breath. Then, the class progresses into some deeper stretching. This gentle yoga for seniors and beginners practice ends in relaxing meditation.

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded.

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