NOTICE your HABITS YOGA|Transcend Limitations

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Welcome to this YouTube video, "Notice Your Habits: Transcend Limitations with Samskara Yoga Practice," where I delve into the transformative power of yoga in recognising and reshaping our habits. In the context of yoga philosophy, samskara, or habits, refers to the mental impressions and patterns that shape our thoughts, emotions, and behaviors.

In this video, I explore how our habits, whether positive or negative, influence our spiritual growth and overall well-being. Through the practice of yoga, we are invited to notice our habits and consciously cultivate new mental patterns that support our progress and help us overcome obstacles.

Drawing inspiration from ancient wisdom, we understand that our samskaras act as the seeds for future actions and attitudes. By approaching our practice with discipline, dedication, and a positive attitude, we can sow the seeds of habits that empower us on our journey. Conversely, if we allow laziness, negativity, or attachment to results to dominate our practice, we risk perpetuating habits that hinder our growth and keep us stuck in old patterns.

Mindfulness and awareness are crucial elements of our yoga practice when it comes to noticing our habits. By observing our thoughts, emotions, and actions on the mat, we cultivate a deeper understanding of our samskaras and their impact on both our practice and our daily lives. We have the power to consciously choose the habits we wish to develop, such as self-awareness, self-discipline, and compassion, using our practice as a powerful tool for transformation.

In the words of Lao-Tzu, "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." By recognising and reshaping our habits through yoga, we pave the way for a positive and fulfilling life journey.

Don't forget to subscribe to this channel and turn on the notification bell to stay updated with my latest videos on yoga, wellness, and personal development. Get ready to embark on a journey of self-discovery, empowering yourself to notice your habits, transcend limitations, and embrace a life of purpose and fulfillment.

Love and light,
Alli x

#samskara #vinyasayoga #freeyoga

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