Core Stability Flow | 15-Minute Low Impact Core Workout
Автор: Gisela Moves
Загружено: 2026-02-01
Просмотров: 1
Описание:
This 16-minutes Core Stability Flow is designed to help you build a strong and stable core through slow, controlled, and intentional movements.
The focus is on deep core activation, balance, and spinal control—no impact and no rushing.
This routine is perfect for beginners or anyone looking to improve posture, core strength, and body awareness in a safe and mindful way.
✨ Benefits of this flow:
• Improved core stability
• Better posture and control
• Low-impact, joint-friendly movements
• Mindful breathing and mobility
No equipment needed. Listen to your body, move with control, and focus on quality over quantity.
🔹 Warm Up
• Pelvic Tilts
• Cat–Cow
• Supine Marching
(Breathing Focus)
🔹 Main Flow – Core Stability
• Alternating Toe Taps
• Dead Bug (Controlled)
• Supine Core Rotations
• Bird Dog
• Modified Side Plank Hold
🔹 Cool Down
• Supine Spinal Twist
• Child’s Pose
⚠️This video is for educational purposes only. Always consult a healthcare professional before starting any exercise program.
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