15-Minute Yoga for PCOS | PCOS Yoga Sequence for Pelvis and Hips

Описание: Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾
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Enjoy this 15-minute at-home yoga for polycystic ovary syndrome/ Hip and pelvis-focused yoga flow for women’s health.

Some forms of medicine attribute women’s health concerns like PCOS, endometriosis, PMS, and infertility in part to pelvic congestion, stagnation, or stasis. This sequence was designed to address that concern with yoga and belly dance-inspired movement.

Benefits of Yoga for PCOS
⭐️ regulates the menstrual cycle and period,
⭐️ promotes ovulation
⭐️ reduced facial hair
⭐️ drives down inflammation, insulin resistance, blood sugar, and androgens, even without weight loss
⭐️ improves acne, hair thinning, and anxious thoughts

https://www.pullingdownthemoon.com/bl...

#yogaforpcos #exerciseforpcos #pcos

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Kendra Tolbert, MS, RDN, RYT is a registered dietitian, yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and women’s health. She helps people regulate their cycles, optimize their fertility, and prepare for pregnancy with yoga, nutrition, and self-care.
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Visit livefertile.com for more PCOS + Yoga and nutrition for women's health.
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Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.