Julia Samuel: Breathwork Techniques for Grief (Squeeze)
Автор: The Grief Channel
Загружено: 2022-09-22
Просмотров: 2583
Описание:
This 3 minute breathing technique 'Squeeze' has been used by healthcare professionals to transition between difficult situations, from a hyper state to a calming one.
Julia Samuel is one of the UK's leading psychotherapists, and has worked with individuals and families who are grieving for over 30 years. Julia has written two bestselling books about grief - Grief Works and This Too Shall Pass - and she recently launched a 5* rated app for those who are grieving, Grief Works - a 28 day course to soothe your pain, build your strength and heal.
This recording is from the National Day of Reflection, courtesy of Marie Curie.
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