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Knee Strengthening Exercise #6: Squats for Lower Body Strength in the Pool
Автор: Water Exercise Coach
Загружено: 2013-11-19
Просмотров: 13767
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Partner sit to stand exercise moves the body in all three planes: front-to-back, side-to-side, and rotating. It may help improve flexibility and strength of the leg as well as balance. Remember to always move in a pain free range.
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