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Don't Do Deadlifts Until You Watch This Video (Save Your Lower Back)
Автор: eugene teo
Загружено: 2026-01-05
Просмотров: 43245
Описание:
Get Your FREE Deadlift Guide & Program - https://bit.ly/FreeDeadliftGuide
Most people are deadlifting wrong, which can lead to injuries or missed gains. This video breaks down how to deadlift properly, focusing on essential deadlift technique and common deadlift tips. We cover how to do a deadlift with correct deadlift form, making it a perfect deadlift tutorial for beginners looking to avoid typical gym mistakes.
00:00 - Free Deadlift Program in Description
01:51 - How to Set Up for Deadlifts
02:33 - Bar Float Exercise
04:59 - How to Brace for Deadlifts
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