Alternate Day Fasting - What works for us

Описание: Discover our alternate day fasting protocol and how we have been implementing it. We also discussed the benefits and disadvanages of alternate day fasting. ***Check out the full article here for more info - http://bit.ly/2vgG5Gm
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In this video, Dan and Erika discuss alternate day fasting, the benefits of alternate day fasting and what alternate day fasting is for them.