Nutrition & Easy Meal Prep for ME/CFS

Описание: Anita Roy Chaudhuri, NZ Registered Nutritionist, Medical Herbalist , BHSc, Nutrition, Dip Phyto
Presentation for MECFS Canterbury, 27th April 2022
NOTE: Timestamped list of slides provided below

People with Myalgic Encephalomyelitis /Chronic Fatigue Syndrome experience a debilitating reduction in functionality and profound fatigue. We may also have cognitive impairment and increased symptoms when standing (orthostatic intolerance). This makes activities of daily living such as coordinating meal preparation a real challenge. We are also likely to have gut issues and food intolerances.

Anita shares some key information about nutrition and easy meal planning and preparation for us.

NOTE: We did experience some issues recording the presentation in a live setting, and apologise for that.

SLIDES:
A PDF file of slide deck is available at: https://drive.google.com/file/d/12RoS...

00:00 Introduction
00:55 Getting your diet right with ME/CFS
Reduce /modify inflammation and inflammatory pathways
Help cellular energy production
Support microbiome diversity
Support microbiome health
Steady blood sugar levels
More sustained energy and less pro inflammatory
09:16 A healthy Gut has lots of diversity and a health lining.
10:38 ME/CFS effect on Gut
15:17 Healthy Mediterranean Diet
17:07 What are the barriers to eating our optimal diet when we are fatigued?
Food prep takes time and energy
My Gut can’t handle that food
Too expensive
Nutrition advise is confusing
19:30 Food Intolerance
Lactose
FODMAPS
23:49 KIS – Keep It Simple
Support your Mitochondria by eating nourishing foods
Choose whole less processed foods
Add vegetables to every meal
Buy quality oils
Avoid foods with added sugars
29:18 Top tips when finding food preparation tiring
34:04 Busy meal ideas
37:18 Healthy Food Guide Magazine
38:27 Quick Prep grains/legumes
39:40 Snack ideas
40:38 Shopping List
43:11 Super star foods that won’t blow the budget
43:37 Gather your info from Trusted sources
44:07 Summary

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• About Anita Chaudhuri-Roy •
BHSc,PGDip Human Nutrition, Dip Phyt, Cert. NFM.
https://www.eatright-nutrition.co.nz/

Anita's aim is to help clients make sense of the abundance of nutrition information out there and turn it into practical advice that works long-term.

Nutrition and Herbal Medicine has been a major focus in Anita's life for over 25 yrs now. She trained and worked as a Medical Herbalist in the UK before establishing her practice in Christchurch.

She has a degree in Health Science majoring in Human Nutrition and Complementary Medicine as well as a post graduate diploma from the University of Otago.

Contact details
Beckford Health Medical Centre, 16 Beckford Health Road, St Martins
www.Eatright-nutrition.co.nz
[email protected]

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