How To Save Time & Energy With Food - Long Covid & ME/CFS Recovery

Описание: Come join my new meal planning course! Check it out here with a 20% discount (no code needed - discount applied) 👉 https://www.udemy.com/course/masterin...

In this video I share one lesson from my course, Mastering Meal Planning: Stress Less, Enjoy More and Thrive. This lesson outlines a simple method to master meal planning that will allow you to save time, energy, and money.

RESOURCES MENTIONED IN VIDEO:
👉 5-Step Energy Management & Pacing Plan (you will be prompted to sign up for my newsletter but you can immediately unsubscribe if you like) - https://mailchi.mp/655e93796e93/the-5...
👉 Notion Mean Planning (duplicate it to your Notion space as a template) https://spiritual-sphere-b61.notion.s...

📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra...

OTHER HELPFUL RECOVERY RESOURCES:
🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching + support group.


🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-found...

🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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