powerful positive affirmations for self love || Break free from codependency

Описание: If you struggle with putting others first, feeling guilty for saying no, or losing yourself in relationships, this affirmation practice is for you.

This video offers positive affirmations for self-love designed to help you break free from codependency, people-pleasing, and emotional over-giving. These self-love affirmations gently support healing by calming the nervous system, rebuilding self-worth, and encouraging healthy boundaries without guilt or shame.

Codependency often develops as a survival response to emotional trauma or unhealthy relationships. Through consistent affirmation, you can begin to rewire old beliefs that say love must be earned through sacrifice and self-abandonment.

In this guided affirmation session, you will:
• Reconnect with your sense of self
• Build healthy self-love and emotional safety
• Release guilt around boundaries
• Break patterns of people-pleasing and over-giving
• Learn to love deeply without losing yourself

Listen daily or whenever you feel emotionally drained, anxious in relationships, or disconnected from yourself.

✨ You are allowed to choose yourself.
✨ You are allowed to rest.
✨ You are allowed to heal.

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