Rebuild Confidence After Narcissistic Abuse: ''I AM ENOUGH"

Описание: Healing from narcissistic abuse can leave you questioning your worth, your voice, and your reality.
This affirmation video is created to support emotional healing and narcissistic abuse recovery, helping you release self-doubt and reconnect with the truth: I am enough.

If you have experienced manipulation, gaslighting, or emotional harm from a narcissist, these affirmations will help you rebuild self-worth, restore inner strength, and feel grounded again.
Listen daily, especially in the morning or before bed, to gently rewire negative beliefs and support your healing journey.

This is a safe space for anyone recovering from narcissistic abuse and learning to trust themselves again.

✨ Use these affirmations throughout the week.
✨ Listen once or twice a day for best results.
✨ Come back whenever you need grounding and reassurance.

Chapters
00:00 -01:01 Introduction
01:02 -01:19 Breath Work
01:20 -15:52 Affirmations
15:53 -17:44 Conclusion

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