55-min Yoga Full Body Fitness

Описание: Enjoy this intermediate 55-min #yogaforstrengthandflexibility.

We move and breathe on the mat, creating fluidity and harmony while actively building strength with standing asana to then transition to passively improving flexbility with supine asana.

A class both for fitness and to calm the mind, allowing the student to become #empowered and #grounded.

Please have props nearby to modify poses as desired, moving in a pain-free range and resting when needed in your pose of choice ❤️.

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DISCLAIMER
Please consult a licensed health professional before starting any new exercise or wellness program. By voluntarily participating in this class, you agree to take full responsibility for your own safety and well-being. Transcend, Yoga with Susan and affiliates are not liable for any injuries, accidents or health issues that may occur while participating in this class.

#yogaforwomen #womenshealth #femalevitality