45-min Yin Kidney Meridian ~ Water Element

Описание: Welcome to this therapeutic yin for females to support hormonal health.

Ladies ... a REGULAR (consistent weekly) practice of #yinyoga during hormonal 'transitional' years can ease symptoms! If you eat a clean diet, especially along Ayurvedic doshic food guidelines, and maintain a regular weekly yoga practice, adding yin yoga 1-2x per week during your transitional years can often negate symptoms.

In this class, each pose is held in stillness and silence slightly short of 4 minutes for a deeper therapeutic body~mind benefit compared with the standard yin pose hold of 2 to 3 minutes. A longer therapeutic pose hold creates a broader extensive rooting of:
nourishment and hydration to connective tissues, fascia and joints
soothing and grounding the nervous system
mind calmness and clarity
mind~body harmony for vitality and well-being

This therapeutic kidney-meridian and water-element yin yoga class encourages creating essence (#lifeforce, fluidity) by rebalancing body+mind, alleviating transitional symptoms of:
joint pain
muscle stiffness
brain fog
hot flashes
agitated nervous system
bone density loss
poor sleep
low energy (Chi i.e. Qi or Ojai)

You have likely lived close to half your lifespan, having learned through transformative 'life' lessons. Now, transitioning into the wise intuitive Sage years, you deserve to feel your best as you continue to experience life through the lens of deeper inner-knowing, empowerment and purpose.

Please have props nearby to modify poses as desired, moving in a pain-free range and resting when needed in your pose of choice ❤️.

☀️ Subscribe to my channel to support free accessible Yoga
👉 Links to Website and Instagram in Description

💵 Small donations to support YouTube content creation are welcome and greatly appreciated 🙏🏻.
$10 Lapis Lazuli Heart
$20 Citrine Heart
$40 Amethyst Heart
Click here https://www.transcend.yoga/online_sto...

DISCLAIMER
Please consult a licensed health professional before starting any new exercise or wellness program. By voluntarily participating in this class, you agree to take full responsibility for your own safety and well-being. Transcend, Yoga with Susan and affiliates are not liable for any injuries, accidents or health issues that may occur while participating in this class.

#yogaforwomen #womenshealth #femalevitality