14‑Minute Full‑Body Yoga Flow | Daily Yoga Routine
Автор: AminaYoga
Загружено: 2025-07-13
Просмотров: 1470
Описание:
Welcome to this 14‑Minute Full‑Body Yoga Flow—perfect for beginners or anyone wanting a quick daily routine!
In this session, you'll move from seated meditation (Sukhasana) into gentle Cat/Cow, Downward Dog, side‑plank twists, 3‑legged dog flows, lunges, Skandasana, and Sun Salutations. All designed to build strength and flexibility, and cultivate ease within effort.
📌 Benefits:
• Increase mobility & flexibility
• Calm the mind & improve focus
• Build foundational strength for yoga
🕒 *How to use this flow:*
✔️ Do it daily as your morning or evening reset
✔️ Add 5‑10 minutes of pranayama or meditation before or after for deeper relaxation
✔️ Repeat 2‑3x per week to track progress
If you enjoyed this practice, hit LIKE 👍, share with a friend, and SUBSCRIBE for more full-body flows and mindful routines.
🧡 Let me know in the comments your favorite pose or how it felt—I love hearing from you!
📲 Don't forget to follow me on Instagram: @aminayoga_
#14MinuteYogaFlow #YogaForBeginners #DailyYogaRoutine #FullBodyYoga #YogaAtHome #aminayoga #yogaflow
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