#LiveWholeHealth

Автор: U.S. Dept. of Veterans Affairs

Загружено: 2020-05-27

Просмотров: 61143

Описание: Progressive Muscle Relaxations is an excellent way to bring peacefulness into your body and mind, regardless of your physical limitations or experience. Both our bodies and our minds can benefit from PMR because it gives your mind something to focus on as you treat your body to a tension-releasing practice.

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