#LiveWholeHealth
Автор: U.S. Dept. of Veterans Affairs
Загружено: 2020-04-29
Просмотров: 25058
Описание: How do we learn to be present? One way is to create a regular routine that includes breathing and meditation. This #livewholehealth session is a 22-minute breathing practice led by Reverend Tim Burnett. Using the breath as our steady companion, we can practice becoming aware of what is happening in the now – getting in touch with the mind and the body.
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