A FULL WEEK OF WORKOUTS | running and lifting to get leaner
Автор: Ellie Hoad
Загружено: 2024-07-14
Просмотров: 13404
Описание:
welcome to episode three of my get fit & toned series! In this episode I take you through a full week of my workouts. At the moment I am training 5 days a week (3 gym & 2 run days). I hope this helps and gives you some inspiration for your own training. Any questions pop them below & thank you for supporting me as always. Ells xxx
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FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#weekofworkouts #fatlossjourney #runningmotivation
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