Practices for Glutes, Hamstrings, Quadriceps Opening / Lower Body Exercises/ Lower Body Flexibility

Описание: Hello guys, welcome to my YouTube channel Yoga Saathi. This channel provides you complete information regarding different types of practices and techniques to easily learn any Asana, both for beginners as well as advanced practitioners. It also provides important information regarding competitive approach, so that yoga athletes can quickly achieve accurate Yoga Postures and easily score extra marks in competitions. Subscribe this channel and stay connected, to get regular updates regarding the uploaded videos, online batches and live sessions.

This is the video of Lower Body Flexibility. This is one of most important asana in the NYSF ( Yogasana Bharat ) Games. In this video you will get the information about :- Benefits of this asana, Common problems that most practitioners face while learning and performing this asana. How to overcome those problems and achieve this asana easily? Learn & Understand muscles anatomy involved in the this asana, Different Pre - Main and Post Practices for this asana, Techniques For this asana, Alignment of this asana and competition rules and regulations for this asana.
Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section.
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00:00 to 01:11 - INTRODUCTION
01:11 to 22:30 - 1st Chapter - DIFFERENT PRACTICES
22:30 to 23:09 - 2nd Chapter - TIPS &CONCLUSION


#LowerBodyFlexibility #howtodoLowerBodyFlexibilityTraining #handbalancingexercises #hipsopening #LowerBodyFlexibilitytutorial #yogasaathi
#spineflexibility #yoga #yogi #yogapractice
#backtwistingexercises #backflexibilityexercises
Thank you.
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Thank you
#supineflexibility
#suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #Rudra_prasad
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And Start a New Journey With Us

What's app - 8168542091
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Email - [email protected]

For Children - 5 - 14 years
Timings - 6:00am to 7:00am
5:00pm - 6:00pm
7:15pm - 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App

For Adults
Morning Session 6:00am – 7:00am
Morning Session 11:00am – 12:00pm
Evening Session - 5:00pm to 6:00 pm

Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT)
Thursday and Sunday Off

SCHEDULE
• Mon – Full Body Flexibility Training
• Tue – Split and Forward Practices
• Wed – Backward Bending Practices
• Thu – Off
• Fri – Twisting Practices/Advance Type of Surya namaskar
• Sat – Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun – Off

Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
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Personal session Provided
Classes will be in English and Hindi.

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