Episode 11 - Conquering Gym Anxiety 101
Автор: Barbells, Burgers & Bitchin'
Загружено: 2026-01-14
Просмотров: 4
Описание:
In this episode of the Barbells, Burgers and Bitching podcast, we discuss all things gym anxiety, particularly for beginners!
With this being the final episode of 2025, and New Year on the horizon, we are aware many of you may be looking to kickstart your fitness journey (woop woop!)
That being said, we know first hand, this doesn't come without it's challenges so we share our personal experiences and insights on how to navigate feelings of anxiety and self-consciousness in the gym, emphasising the importance of taking up space and feeling confident.
As always, if you have any questions, or would like to learn more about how we could help you in your health and fitness journey, don't hesitate to reach out on Instagram to either Hannah (@coachhaneliza) or Alex (@nerdystrengthcoach) and we would be more than happy to help!
See you in 2026 :D
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