Episode 13 - Dealing with unsolicited opinions
Автор: Barbells, Burgers & Bitchin'
Загружено: 2026-01-14
Просмотров: 1
Описание:
In this episode, we delve into the topic of unsolicited opinions, particularly in the context of fitness and body image. We share our personal experiences with comments received from others, discuss common misconceptions about fitness, and explore the cultural conditioning that leads to these unsolicited opinions.
We further highlights the impact of gender on perceptions of strength and body image, and emphasise the importance of understanding the source of these opinions. We provide you with strategies for handling unsolicited comments, recognising helpful versus unhelpful feedback, and the significance of context in conversations about body image and fitness.
Ultimately, we encourage you to navigate unsolicited opinions with self-awareness and empathy and/or to politely tell people to get f@cked (a very vital life skill if you ask us).
ENJOY! :)
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