Kicking Out the Intrusive Thoughts!

Описание: Martial arts training is empowering! Training in the martial arts is good for our mental health. It improves our confidence, our self-efficacy, our autonomy, and can help improve our mood when we are sad or anxious.

Keep kicking!

Make sure to hit subscribe, kick that like button, and check out my other videos!

#martialartsworkout #kicking #karate #taekwondo #kickboxing #training #over40fitness #trainathome #motivation #workingout #wellness #wellbeing #longevity
@OldManKicking-87

The 90-10 Martial Arts Training Rule
   • The 90-10 Martial Arts Training Rule  

The SECRET to Long Term Fitness = Roundhouse Kicks!
   • The SECRET to Long Term Fitness = Roundhou...  

Which Martial Art Is Right For You?
   • Which Martial Art Is Right For You?  

You Are NOT Too Old for Martial Arts
   • You Are NOT Too Old for Martial Arts  

How My Son Justified Fighting at 3 Years Old
   • How My Son Justified Fighting at 3 Years Old  

Karate Kicking Safely in Your 30s, 40s, 50s, and Beyond
   • Karate Kicking Safely in Your 30s, 40s, 50...  

The BIGGEST BARRIER to Progress in Martial Arts and Fitness
   • The BIGGEST BARRIER to Progress in Martial...  

I Didn't Want to Work Out This Morning
   • I Didn't Want to Work Out This Morning  

Why I Train Martial Arts in My 50s
   • Why I Train Martial Arts in My 50s  

Do Karate Kicks Work?
   • Do Karate Kicks Work?  

My First Sensei Was a Superhero!
   • My First Sensei Was a Superhero!  

Don’t Have Time to Work Out? Solo Martial Arts Training at Home Is for You!
   • Don’t Have Time to Work Out? Solo Martial ...  

Your New Year’s Resolution = 5 Minutes of Karate Kicking a Day!
   • Your New Year’s Resolution = 5 Minutes of ...  

Training Martial Arts By Yourself
   • Training Martial Arts By Yourself  

Easy Karate Kicking Workout at Home (No Equipment Needed)
   • Easy Karate Kicking Workout at Home (No Eq...  

Did I Just Throw the Perfect Roundhouse Kick?
   • Did I Just Throw the Perfect Roundhouse Ki...  

Two Minute Stretching Routine for Athletes and Martial Artists (Follow Along)
   • Two Minute Stretching Routine for Athletes...  

Roundhouse Kick Variations:
   • Roundhouse Kick Variations  

7 Reasons Martial Arts Kicking Workouts Are Great
   • 7 Reasons Martial Arts Kicking Workouts Ar...  

Ten Benefits of Adding Slow Kicking to Your Martial Arts Training
   / jeqsd3y_ex